I decided to try Intermittent Fasting (IF) about 3 weeks ago when it was suggested that it could help me burn fat quicker and keep me on a clean eating pattern. I felt like I had a steady workout routine but I wasn’t seeing as much progress as I thought I would. Again, for me … Continue reading Intermittent Fasting 101: What it is & How to start
What a journey it has been! I wrote a post on my health and fitness journey about two years ago when I started to really start to see my metabolism and body changing. It was during that time that I started to focus on nutrition and health and looking at more natural remedies whenever I … Continue reading Workout Motivation: The Start of a New Fitness Journey
I wrote this post back in June of 2015! Just thought I'd share with you for the good tips and to show even myself that being healthy & fit is something you work at everyday. It's about progress not perfection. 🙂 Engaging in an active lifestyle has been one of the most challenging things I’ve … Continue reading 5 workout, fitness & motivation tips!
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Happy Monday! Today I wanted to share with you all the link to my Folgers jingle submission I submitted last month. Although, I didn't make the finals - it was definitely a unique experience. I had to write my own spin/verse to the original jingle and I did so just in a couple of minutes. As soon … Continue reading Folgers Jingle x Submission Video
There’s nothing better I could think of to do on a Friday night than to go out to eat to an exceptional restaurant. When I walked into the Lord Baltimore Hotel, I was quickly transported to a place of pure elegance and charm. We quickly got seated and our waitress Tiffany introduced herself and served … Continue reading The French Kitchen – A Savory Delight
Hi there - Thanks for stopping by my website! If you want your business or product to be featured on my blog feel free to send me an email at email@example.com Use Subject line: Be Featured To discuss social media strategies or for a free social media consultation email me at firstname.lastname@example.org - Use Subject line: Free Consultation Lastly, … Continue reading Contact Me Today!