I decided to try Intermittent Fasting (IF) about 3 weeks ago when it was suggested that it could help me burn fat quicker and keep me on a clean eating pattern. I felt like I had a steady workout routine but I wasn’t seeing as much progress as I thought I would. Again, for me … Continue reading Intermittent Fasting 101: What it is & How to start
What a journey it has been! I wrote a post on my health and fitness journey about two years ago when I started to really start to see my metabolism and body changing. It was during that time that I started to focus on nutrition and health and looking at more natural remedies whenever I … Continue reading Workout Motivation: The Start of a New Fitness Journey
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Happy Monday! Today I wanted to share with you all the link to my Folgers jingle submission I submitted last month. Although, I didn't make the finals - it was definitely a unique experience. I had to write my own spin/verse to the original jingle and I did so just in a couple of minutes. As soon … Continue reading Folgers Jingle x Submission Video
There’s nothing better I could think of to do on a Friday night than to go out to eat to an exceptional restaurant. When I walked into the Lord Baltimore Hotel, I was quickly transported to a place of pure elegance and charm. We quickly got seated and our waitress Tiffany introduced herself and served … Continue reading The French Kitchen – A Savory Delight
As we begin 2017, fitness + health remain at the top of my list of priorities and goals for the year. Luckily, I got to meet two trainers through my job that have motivated me to create my own fitness goals and embrace the positive lifestyle I always preach. I'm also very lucky that my bf is also … Continue reading Positive Energy Through Exercise – P.E.T.E
Back in October I got to meet the ladies of Bohofaux. Automatically I was drawn to their bohemian feel and love for hair! I got my hair braided by the lovely ladies of bohofaux and got to talk about their story behind their brand and I fell in love. They currently travel to different venues … Continue reading #CurrentlyLoving – Bohofaux