I decided to try Intermittent Fasting (IF) about 3 weeks ago when it was suggested that it could help me burn fat quicker and keep me on a clean eating pattern. I felt like I had a steady workout routine but I wasn’t seeing as much progress as I thought I would. Again, for me … Continue reading Intermittent Fasting 101: What it is & How to start
What a journey it has been! I wrote a post on my health and fitness journey about two years ago when I started to really start to see my metabolism and body changing. It was during that time that I started to focus on nutrition and health and looking at more natural remedies whenever I … Continue reading Workout Motivation: The Start of a New Fitness Journey
I wrote this post back in June of 2015! Just thought I'd share with you for the good tips and to show even myself that being healthy & fit is something you work at everyday. It's about progress not perfection. 🙂 Engaging in an active lifestyle has been one of the most challenging things I’ve … Continue reading 5 workout, fitness & motivation tips!
As we begin 2017, fitness + health remain at the top of my list of priorities and goals for the year. Luckily, I got to meet two trainers through my job that have motivated me to create my own fitness goals and embrace the positive lifestyle I always preach. I'm also very lucky that my bf is also … Continue reading Positive Energy Through Exercise – P.E.T.E